Coaching for career and personal change

Do you often find yourself wondering:

  • I know I need a change, but I don’t know what to change or how

  • Why have I lost my motivation and joy?

  • How do I find the right balance after a burnout?

  • I need to improve my visibility and internal brand at work but don’t know how

  • How do I get to the next level, at work or in life?

Lenka Sedlacek, a woman with shoulder-length brown hair, smiling, wearing a white blouse and black pants, holding a closed laptop, walking outside a building with glass walls.

Many high-performing professionals feel stuck, uncertain, or under pressure and struggle to pinpoint the root causes.

My coaching helps you regain clarity, confidence, and momentum, while uncovering the deeper professional and personal patterns that can hold you back from your full potential.

How do we achieve this?

From awareness to action: A proven coaching process

Get unstuck

We begin by identifying what’s blocking you from performing at your best, both at work and in life.

You’ll gain clarity on your current situation, reconnect with your strengths, and start building forward momentum.

1

Recognize Patterns

Once you feel stabilized, we explore recurring patterns in your decisions, behaviors, and interactions.

You’ll uncover the hidden influences shaping your reactions and learn to make conscious choices instead of running on autopilot.

2

Transform & Integrate

For clients ready to go deeper, we integrate new insights into daily life and professional practice.

This phase strengthens sustainable confidence, resilience, and leadership presence, allowing you to operate consistently from your most capable self.

3

Tailored Action Plan

Throughout the journey, we translate insights into concrete, actionable steps and define clear milestones.

You’ll be able to measure progress and track how you’re advancing both personally and professionally

4

Typical Coaching Engagements

Career Clarity & Momentum

This core package supports you in regaining clarity and momentum, uncovering patterns that hold you back, and building practical steps to move your career forward, while reconnecting with your strengths and professional identity.

Who it’s for

  • Professionals feeling stuck, uncertain, or under sustained pressure

  • High performers seeking clarity, confidence, and forward movement

  • Those ready to identify and work through recurring career patterns

What it includes

  • 6–8 coaching sessions (90 minutes each)

  • A structured journey covering:

    Phase 1: Get Unstuck

    Clarity, confidence, and immediate relief from pressure

    Phase 2: Recognize Patterns

    Identifying recurring behaviors, triggers, and decision patterns

    Phase 4: A tailored action plan with clear priorities and measurable milestones

Leadership Identity & Integration

An advanced coaching path for those ready to move beyond insight into lasting growth, strengthening leadership presence, resilience, and self-trust.

Who it’s for

  • Clients ready to deepen their work after Core coaching

  • Professionals seeking identity-level shifts and sustainable leadership confidence

  • Leaders wanting to strengthen presence, resilience, and decision-making

What it includes

  • 6–12 coaching sessions (90 minutes each)

  • A deeper journey covering:

    Phase 2: Recognize Patterns (Deep Dive)

    Refining awareness of recurring behaviors and internal dynamics

    Phase 3: Transform & Integrate

    Shifting internal blocks, strengthening leadership identity, and integrating new ways of operating into daily professional life

    Phase 4: A tailored action plan with exercises and reflective practices between sessions

Not sure which engagement fits your situation?
We’ll explore this together during a discovery call.

Let’s explore what you need right now

Schedule a free 30-minute discovery call to find clarity and take action

Colorful, abstract 3D letter 'A' and 'I' with swirling patterns and vibrant hues, set against a gradient background. Image for A word about AI and your career.

A word about AI and your career

How will AI change your industry?
Do you successfully navigate the changes brought by AI?

I can help you to understand what future skills you need to acquire to stay relevant in your field.